how to heal Depression naturally

Big Pharma doesn't want you to know this but I’ll let you in on a secret…

Depression, Addiction, and Anxiety are rooted in repressed feelings — not genetics. 🙂 

This meme describes best what’s going on:

So today I want to explain to you how to heal Trauma & Disease naturally without using medication:

First, we need to understand what disease is.

Disease is the result of the unwillingness to experience negative emotions. That’s it.

Your unwillingness causes your pain - You’re in constant pursuit of avoiding, denying, and suppressing your inner world - the birthplace of depression, addiction, and anxiety.

You resist the emotions you don’t want to feel - the root of ALL pain.

So if we want to cure our depression we don’t want to pick the leaves by using anti-depressants, we want to tackle our depression by removing the root in the hidden undergrounds to create sustainable healing.

Medication is solely a bandaid - to truly heal you need to address the core issue.

Why is resistance so destructive?

Well when you resist your inner world, your body reacts as if it’s under threat.

Stress hormones spike, your heart races, and your muscles tense. This stress accumulates and leads to burnout, anxiety, depression, and serious physical illnesses like heart disease and chronic fatigue.

So this is no joke.

Resistance causes bottled-up energy and there will come a time when your body can’t handle it anymore. And that’s what we then call disease.

So to heal, you need to understand your feelings and stop pushing them away.

Your feelings are not inherently good or bad – they inform you what to pay attention to.

The way to receive their information is by being with them. The feelings you resist don’t need fixing—they need feeling.

When you stop resisting your feelings and relax behind them instead, you start to release repressed feelings.

The magic word for releasing repressed feelings?

Presence. 

Often talked about, rarely used.

Presence is the act of “just noticing”: becoming aware of your current thoughts, feelings, and sensations.

Because you have to understand the ultimate rule of the universe:

The boundary to what you allow yourself to be present with is the boundary to your inner freedom.

So what we need is not medication. It’s the courage to be present with our inner world.

Here’s how you want to be:

You want to be like the sky observing the clouds:

You don’t stop the clouds, you let them pass.

Sun, rain, wind, storm - the sky is not involved in the weather, it simply relaxes behind, allowing the weather to express itself and pass naturally.

You want to be like a chessboard:

The black pieces are negative emotions and the white pieces are positive emotions.

The chessboard is unbias and is not attached to the outcome, it simply observes the pieces playing:

• Observe the game (life) but don't take sides.

• Connect to everything but don’t involve in the fight.

• Observe feelings as passing events without resisting.

You want to normalize your feelings:

Embarrassment, shame, guilt, fear, anxiety - universal feelings shared with all beings. You’re not bad for feeling them - You’re human:

• It is normal to feel angry.

• It is normal to feel sad for no reason.

• It is normal to feel you cannot let it go.

• It is normal to feel confused about your feelings.

• It is normal to feel stuck like nothing will ever change.

You want to feel your feelings:

Grieving is not the problem. Anger is not the problem. Anxiety is not the problem.

The problem is you don’t allow yourself to grief. To feel anxious. To feel anger.

That doesn’t mean to act on your feelings. It means to feel your feelings:

• Feel the shame when you get rejected.

• Feel the grief when you lose somebody.

• Feel the anxiety when you give a presentation.

• Feel the frustration when things don’t go your way.

• Feel the anger when you get blamed for something you didn’t do.

And always remember: Saying "I shouldn't feel" is the cruelest thing you can say to yourself (and others).

By resisting to feel you create disease, depression, and trauma. By relaxing behind your feelings, you heal.

I’m genuinely curious: What do you think of this method to release repressed feelings? When was the last time you were present with your feelings? Reply to this e-mail and I get back to you (I read every message)

Sending much love your way,

Heythem